FitSpresso is a supplement available in capsule form.

A study revealed that 32% of Americans have difficulty swallowing capsules(38). This is understandable when considering how our brain processes the idea of consuming non-food items.

Our brain recognizes food as necessary fuel but often rejects capsules, making them difficult to swallow for many people. The brain is fine with the capsule being spat out or staying in the mouth, but it can be reluctant to swallow it. If you're someone who struggles with capsules, then powdered supplements might be a better option for you.

Powders are more accessible to consume and start working faster because they don't need to break down like capsules do. You simply mix them with water, drink, and your body begins absorbing the nutrients right away, leading to quicker benefits.

One major disadvantage of FitSpresso is that it comes in capsule form. To achieve comparable results to powdered supplements, users need to take 2 capsules due to the product's lower concentration.

While capsules can be effective for many supplements and vitamins, they are not always the best option for products that require larger servings, such as protein supplements.(38)

Capsules need to be small so people don’t choke on them. That’s reasonable. But it’s also why whey protein doesn’t come in a capsule.

You just can’t cram that much into a tiny capsule. Does that mean they’re ineffective? Not necessarily. You don’t need giant scoops of supplements for them to work. Most supplements and vitamins can have an effective dose encapsulated in the given space. But there are certain products (like protein supplements) that require too large of a serving to fit in a capsule.

The marketing for FitSpresso has been strong, but the product itself has not always delivered the expected results based on the users feedback we received.

Overall in our view FitSpresso is not what we recommend. It is good product for getting some ingredients, Like L-Carnitine,chromium, L-Theanine, you might give it a try only if the above Nagano Tonic is sold out or if you want to do your own comparison.

What has been observed as per our experience is, it is always better to go with powdered form supplements for optimum results. We did recommend this initially and got very poor feedbacks and results from our user. 

FitSpresso is priced at $69 per bottle of capsules. If you're considering trying a supplement, we suggest choosing a powdered form for better results. Powdered supplements are easier to consume, start working faster, and tend to work great in the long run as well.

Therefore, we do not recommend FitSpresso in capsule form, especially when compared to the effectiveness and ease of use of powdered supplements. If you're looking for a supplement to support weight management journey, consider opting for a powdered form.